Sauna, Cold Plunge & Breathwork in Vancouver

Guided Circuits

Classes led by our coaches — integrating the full benefits of breathwork, sauna and cold plunge.

Arise & Shine

Wake your body, elevate your mind, and start your day in full alignment. This guided sauna + cold immersion experience boosts energy, sharpens focus, and activates your vision for the day ahead. Leave feeling alive, clear, and ready to lead your day with intention.

Restore & Renew

When your day starts to feel heavy, this class brings you back to center. Through breathwork, heat, and restorative cold, you’ll clear mental fog, release tension, and recharge your focus. Perfect for a mid-day reset that helps you finish the day strong, calm, and clear.

Relax & Rest

Let go of the weight of the day and prepare your body for deep, restorative sleep. Gentle breathwork, soft heat, and calming cold therapy guide your nervous system into true relaxation so you wake up feeling refreshed, restored, and renewed.

Active Mobility

A guided sauna-based movement experience designed to help you move with greater ease and freedom. Using just four foundational positions, this class creates intelligent length through the fascia, stabilizes the core, and actively mobilizes the spine.

Active Mobility is ideal for entrepreneurs, desk-bound professionals, and high performers seeking relief from stiffness, pain, and movement limitations, especially in the hips and lower back.

Lymphatic Release

A guided lymphatic drainage experience held inside the sauna, designed to support facial circulation, release tension, and restore natural radiance. The warmth of the sauna helps soften tissue, allowing the experience to feel deeper, gentler, and more effective.

Using a sandalwood gua sha, this class gently stimulates lymphatic flow to help reduce puffiness, soften facial tension, and support healthy blood circulation.

Free Flow

Let your mind and body lead you through our sauna, cold plunge and lounge at your own pace.

Book now

Free Flow: Silent

A 90-minute, self-guided experience held in intentional silence, designed to quiet the mind and restore the body.

Coaches are available and present to gently support the sauna and cold plunge experience as needed, all while honoring the silence of the space.

Free Flow: Quiet

A 90-minute, self-guided, low-stimulus experience designed to calm the mind and restore the body.

Coaches available to gently support in the sauna and cold plunge. Voices are kept at a calm, conversational tone, while music sets a soothing atmosphere. Guests are encouraged to connect lightly with others while maintaining the overall calm of the space.

Free Flow: Social

A 90-minute, self-guided experience with a more lifted, welcoming atmosphere designed to encourage connection and shared energy.

Conversation is welcomed, music is more present, and the overall tone is relaxed and upbeat. Guests move through the sauna and cold plunge at their own pace and coaches available to support the cold plunge experience.

Pause for transformation,

Breathwork, Sauna & Cold Plunge in the heart of downtown Vancouver — Transform your physical and mental health

Further your personal journey at Tevah — where health, presence and connection meet

Intentional practices

Immersive facilities

Social connection

Guided Circuits

Free Flow

Practices for
holistic well-being

Breathwork

Sauna Therapy

Cold Plunge

Pause for transformation,

Breathwork, Sauna & Cold Plunge in the heart of downtown Vancouver — Transform your physical and mental health

Further your personal journey at Tevah — where health, presence and connection meet

Intentional practices

Immersive facilities

Social connection

Guided Circuits

Free Flow

Practices forholistic well-being

Breathwork

Sauna Therapy

Cold Plunge

Pause for transformation,

Practices for
holistic well-being