Pause for transformation,
Breathwork, sauna and ice baths to transform your physical and mental health
Further your
health journey
1
Mindful Practices
Engage in our core practices and improve your mental and physical health.
Our philosophy
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2
Immersive Facilities
Feel present and reconnect with the senses at our thoughtfully designed space.
Our location
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3
Social Connection
Pursue wholeness together with a community of like-minded individuals.
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Practices for
holistic well-being
Learn more
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Breathwork
Stress reduction
Mental clarity
Emotional well-being
Increased energy
Sauna Therapy
Detoxification
Improved circulation
Stress reduction
Skin health
Cold Plunge
Muscle recovery
Boosted immunity
Increased metabolism
Improved mental health